The New Year is a real gift. A structured part of our lives where we are encouraged to reflect back at what was and look ahead thoughtfully at what could be. I love it. A clean slate where we can create what we crave. A way to start new. Whether our desired outcomes last the whole year or not… well that is a different story.
I have been slowing down a bit, doing yoga, meditating, reflecting, reading, and journaling – all in the name of getting clear of what I want 2013 to be, how I want to feel, what opportunities I want to find. I have been thinking about what essence I want to embody, words came up like: spaciousness, creative, and beautiful.
With that in mind I’d like to offer you this 37 minute vinyasa flow yoga class that you can use to create a clear intention for the days ahead. Expect to move, build heat, ground down, and open up. So go ahead and sneak a little practice in today, or schedule it into your days ahead.
[vimeo http://www.vimeo.com/56482245 w=400&h=300]
‘Immerse yourself in the energy of what you desire.’ – Hiro Bogu