I Promise To:

  • Honor you as the temple of my soul
  • Offer you healthy foods and drinks
  • Realize that you deserve to be healthy
  • Overcome the addictions that hurt you
  • Love and appreciate you for what you do
  • Accept that I have the power to heal you
  • Adorn you with nice, comfortable clothes and shoes
  • Realize that laughter, play, and rest help you feel good
  • Exercise regularly and appropriately for my body type
  • Accept you and be grateful for you just the way you are
  • Listen to messages you are sending me when you are hurt or sick
  • Understand my unexpressed emotions and thoughts effect you

Love,

Me   xoxo

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I am grateful my health coach shared this letter with me.  I posted it on the fridge and read it every day.  I enrolled at the Institute of Integrative Nutrition and became a health coach.  I share this poem with my clients and I do my best to create a sweet connection to myself daily.

What words guide you?