A Gift For You

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August is my favorite month. It is the month I was born, my husband was born, the month of our wedding anniversary, and the last month before school begins again – many things to celebrate. In honor of this month I am celebrating by offering my tele-course,  Nourish You, for free. My gift to you.

 

I designed this course as a tool to take a look at our lives from a 360 degree view. It is filled with meaningful information on how to make empowered and healthy choices with your food, thoughts, and actions – ultimately leading to an energized and informed way of living.

The Details:

There will be a live conference call from 8:00 pm-9:00 pm EST on

Tuesday, August 6th

Tuesday, August 13th

Tuesday, August 20th &

Tuesday, August 27th.

If you can’t make the call live, you will be given the recording, so you can listen at your convenience.

What you need to do:

Email awellfedbody@gmail.com and I will send you follow up information on how to access the calls and recordings. I am really excited to be offering this course again, it is rich in content and there is something for everyone.

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The Contest of Life

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I realized a pattern.  Two awesome contests appeared encouraging particpants to create content and enter to win the prize.  My immediate reaction was… ‘yeah that is cool – but I’ll never win so I’m not even going to bother’. Really?  Well at first it made perfectly good sense until I started hearing that line twice.  I was giving myself this underlying message, you don’t really matter, so just take a seat and stay quiet.  Ha!  Well I decided to show myself and start acting like I mattered – because I certainly do. So I got to work – I made a video for a contest hosted by my school – Institute of Integrative Nutrition that shared my process of getting to where I am now.  The quality isn’t great – but I am proud of the content that flowed out of my mouth.  You can take a blurry look here.  Then I entered a contest hosted by Kathryn Budig – challenging participants to replicate this picture and share what yoga means to them. kb Again first thought – cool – but I’m not that creative and I will just be wasting my time.  But then I acted like I was worth it.

And there you go.  Am I attached to win? No.  But I am thrilled I took a few minutes from my day to show myself that I rock – even though some of the first thoughts that come into my brain might tell me otherwise.  The beauty is I get to choose.

Do these same limiting beliefs keep you safe & quiet?  I’d love to hear.

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