A lovely little sequence to insert into your day: stretch + twist + breathe.

Find more ways to move your body and settle your mind here.

A little loving for your legs.  A brief and simple sequence to balance + open + fold.

For more: [ Mini Yoga Flow *1 ] [ Mini Yoga Flow *2 ] [ Mini Yoga Flow *3 ]

Just 5 minutes to wrap + circle + open and you don’t even need a yoga mat or yoga clothes.

Find more mini yoga series here.

Just 5 minutes to stand + breathe + bend – you don’t even need your yoga mat or yoga clothes.  Do it and your body and mind will thank you!