A Reminder

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It’s all an illusion.

What you see is not necessarily how it really appears.

How it appears is not necessarily real…

You have to choose to see the flowers.

You have to choose to feel.

Take the time to :

Explore,

Ask,

Check In,

And Receive,

And most importantly BREATHE.

When I catch myself questioning my worth + my value. I will celebrate that I caught myself and remember that what I’m thinking is most likely false.

I do my best to stay connected, over and over again.

Trusting wildly.

Knowing I am more than worth it, and my gifts (and yours) are NEEDING to be shared to heal yourself and this world.

And if you forget this little fact (which you most likely will), just remind yourself until you remember your greatness again.

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Breath as a Mirror

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“In the attitude of silence the soul finds the path in a clearer light, and what is elusive and deceptive resolves itself into crystal clearness.” – Gandhi

Navigate the maze of the mind by connecting to the breath with this mini meditation.

sit + breathe + listen

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And because I SO believe in the magic of pausing and connecting to yourself – I created a mini meditation bundle that includes 5 mini meditations for $5. You can find more about that here.

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Mini Yoga Flow *11

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I love this restorative pose.  Give yourself to lie down with one hand on your heart and one on your belly and feel your breath.  Press play to rest + breathe + restore.

Find more mini yoga series here.

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Mini Yoga Flow *3

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You will need a little space for this standing warrior sequence as you strengthen the legs while opening through the upper body. Just 5 minutes to stretch + open + ground and you don’t even need a yoga mat or yoga clothes!

Does your body want more? Try:  [ Mini Yoga Flow *1 ]   [ Mini Yoga Flow *2 ]

 

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