I have been loving this meditation I learned from Kia Miller on Yogaglo.com. You can do it at anywhere – at your desk or on your meditation cushion. Make 5 minutes to sit + breathe + center.
Find more mini yoga goodness here.
I have been loving this meditation I learned from Kia Miller on Yogaglo.com. You can do it at anywhere – at your desk or on your meditation cushion. Make 5 minutes to sit + breathe + center.
Find more mini yoga goodness here.
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