Salad Lovin’

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Croissants and chocolate have been getting the better of me these days, so I am trying to add more fruits and veggies into my life.

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This simple salad did the trick : bed of greens + sliced apple + chopped hazelnuts + olive oil & balsamic vinegar… some parmesan cheese would have also been nice.

For more salad inspiration:

Superfy Your Salad: make your salads super awesome.

Golden Beet Salad: lovely & hearty standby.

And here is an awesomely robust salad guide compliments of Integrative Nutrition.

What is your favorite go to salad?

P.S. Had to pause from today being a doodle day because I have fallen way behind on my coloring!  Seems like there is always something ‘more important’ to do than filling these doodles with coloring.  How silly! So I am going to re-prioritize, and get coloring my #doodlesbyryann.  Stay tuned for more coloring sheets to come.

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Mini Yoga Flow *7

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Grab a belt or a scarf and create 5 minutes for yourself to lengthen + extend + receive.  Super sweet to do at the end of the day.

Want more? Visit the collection here.

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Mini Yoga Flow *3

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You will need a little space for this standing warrior sequence as you strengthen the legs while opening through the upper body. Just 5 minutes to stretch + open + ground and you don’t even need a yoga mat or yoga clothes!

Does your body want more? Try:  [ Mini Yoga Flow *1 ]   [ Mini Yoga Flow *2 ]

 

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