We are moving to Germany for 6 months (!), and this relocation has prompted an early cupboard spring cleaning.  I rarely clean out the cupboards, and to my delightful surprise, I had so many healthy gems hiding in the backs of the shelves that I completely forgot about.  Luckily, I was able to rescue some before their expiration date.

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Here is what I rediscovered:

  •  Yerba Mate Tea: Great alternative if you want caffeine without the coffee.
  •  Amaranth, Teff, Buckwheat, Barley: Grains were a staple in ancient civilizations’ diets for a good reason.  They are easy to prepare and highly nutritious, complete with protein and fiber.
  • Quinoa Flakes:  Can be used in baked goods to add a nutty flavor and a bit of protein.
  • Hazelnut Butter: My, oh my – this stuff is so divine, I can’t believe I forgot it was in the cabinet.  Use like you would any other nut butter, or add a bit of cacao powder to make homemade Nutella.

So as spring emerges and you tackle your closets, give your cabinets a sweep, and let me know what you find.  You may find it oddly satisfying as you are motivated to get creative with your discoveries.

We are all way more likely to eat healthy if we have healthy options available and on hand.  Just make sure that they can be seen when you open your cabinet doors!  I packed the essentials: my cacao powder, cacao nibs, and Vitamix will get prime real estate in their new cabinets.

Even though our little family is trading in Brooklyn for Frankfurt for these next 6 months, business will be as usual.  I even have some fresh new programs ready for you, so take a look!  Don’t hesitate to reach out if you feel like your health and wellness could use an upgrade.  I’m here for you – that’s what I do.