I love kundalini meditations.  They help my mind settle while I focus on a mantra or a breath pattern. I’ve been doing this for 11 minutes in the morning – and even though those 11 minutes aren’t entirely disruption free (hello 8 month baby crawling and climbing around and on me), I always leave the mat feeling centered for the day.

Click here for another kundalini meditation, and thank you Kia Miller and yogaglo.com for being such an incredible resource.

I have been loving this meditation I learned from Kia Miller on Yogaglo.com.  You can do it at anywhere – at your desk or on your meditation cushion.  Make 5 minutes to sit + breathe + center.

Find more mini yoga goodness here.