Soulful

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Life these past few weeks.  A story in photos.

photo-15Left the dance room and ventured to California to do some snowboarding.

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it was spacious and expansive.

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bright & refreshing…

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challenging & exhausting.

Then after 6 days on the slopes, I ventured to Mexico City to see my dear, dear friend in all her colors & patterns.

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we did a lot of talking about life, dreams, & general brainstorming.  Super soulful.

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Even had a photo shoot.

Vacation is delightful, but as good as it feels to leave, it feels just as good to return home.  Especially when I am greeted at the airport like this:

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(Aaron surprising me as my own personal taxi driver)

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Got back home, settled in, rearranging the pieces, and making some homemade green juice to fuel and nourish with wholesome goodness.

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And now I am back to it.  Feeling slightly anxious about returning to school tomorrow. But looking forward to getting back into the routine & to everything that I will create.

Happy Monday!

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Schedule Some Lovin’

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In your week ahead carve out some slivers or even slabs of time to dote and take care of yourself.  Often, we give, give, give to everyone around us and we forget about ourselves, what we need in order to stay in balance.  We then loose steam, get sick, and have no other choice but to slow down and nurture ourselves.

photoSo be proactive.  Go inward.  Schedule a massage, take a hot bath, drink a cup of tea in silence, cuddle up on the couch with a book that has been on your list, make yourself a delicious and nutritious breakfast, write in your journal, try out acupuncture, go on a walk, a run, dress up one day, take a movement class, have a dance party in your kitchen, you get to choose.  Choose something that makes you feel glorious & rejuvenated so that energy can seep into your days and your life.

Have a beautiful week ahead.

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