I love kundalini meditations.  They help my mind settle while I focus on a mantra or a breath pattern. I’ve been doing this for 11 minutes in the morning – and even though those 11 minutes aren’t entirely disruption free (hello 8 month baby crawling and climbing around and on me), I always leave the mat feeling centered for the day.

Click here for another kundalini meditation, and thank you Kia Miller and yogaglo.com for being such an incredible resource.

I do yoga, meditate, chant, make vision boards, have an altar, wear a mini mala, and journal to stay connected to myself. Some of them are ‘weird’ others are ‘normal’ but they all ground me when I feel scattered, frustrated, or discouraged. I am loving this new practice I learned from Gabrielle Bernstein,.

Connecting to your guides through writing can be so powerful. I tried this one morning when I was feeling particularly down and it lifted me right up. I go back to it now whenever I need extra guidance. I talk with my grandma and she always shares gems of wisdom with me. This may be categorized in the ‘weird’ section. But it’s so worth it.

What do you do to bring yourself back home to you?