A Gift For You

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August is my favorite month. It is the month I was born, my husband was born, the month of our wedding anniversary, and the last month before school begins again – many things to celebrate. In honor of this month I am celebrating by offering my tele-course,  Nourish You, for free. My gift to you.

 

I designed this course as a tool to take a look at our lives from a 360 degree view. It is filled with meaningful information on how to make empowered and healthy choices with your food, thoughts, and actions – ultimately leading to an energized and informed way of living.

The Details:

There will be a live conference call from 8:00 pm-9:00 pm EST on

Tuesday, August 6th

Tuesday, August 13th

Tuesday, August 20th &

Tuesday, August 27th.

If you can’t make the call live, you will be given the recording, so you can listen at your convenience.

What you need to do:

Email awellfedbody@gmail.com and I will send you follow up information on how to access the calls and recordings. I am really excited to be offering this course again, it is rich in content and there is something for everyone.

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Discredit & Devalue

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Could be my middle name most of the time.

I realized a pattern that was hiding very sneakily, it was so engrained I barely even noticed I was functioning from this mindset in many areas of my life.  The habit of discrediting & devaluing everything I have done and am currently doing.  This showed up particularly powerfully whenever I had to share my story.  I never thought my journey was good or interesting enough.  So I always shared what I thought wanted to be heard.  This made writing bios extremely difficult!

I didn’t see my past as valuable events that  have actually lead me to where I am today – instead I saw a bunch of lacking happenings – all haphazardly bringing me now.

When I got clear that actually my college experience was extremely valuable (even if I didn’t go to a prestigious, well known school) and I have actually been teaching yoga for 5 years, even if I didn’t have my certification for the first 3 years.  I could go on, but this awareness grants me the ability to switch these limiting beliefs when they come creeping in (which they will most certainly do.)you get to create your reality

you get to create your reality

Thanks to a wonderful reminder at my yoga training this weekend I realized the lens at which I look through my life greatly informs my current reality.

If you are intrigued about shifting patterns and habits you no longer love when it comes to your food & your thoughts, which ultimately lead to your actions.  I’d like to invite you to a juicy tele course I am offering that will uncover the best ways in which we can choose to GROW so we can GLOW.

Nourish You – Tuesday, May 21st.

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