A lovely little sequence to insert into your day: stretch + twist + breathe.
Find more ways to move your body and settle your mind here.
A lovely little sequence to insert into your day: stretch + twist + breathe.
Find more ways to move your body and settle your mind here.
You will need a little space for this standing warrior sequence as you strengthen the legs while opening through the upper body. Just 5 minutes to stretch + open + ground and you don’t even need a yoga mat or yoga clothes!
Does your body want more? Try: [ Mini Yoga Flow *1 ] [ Mini Yoga Flow *2 ]
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